Weigh In record (no journal entry) for 18 April 2023
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66.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 59.02g | Prot: 74.71g | Carbs: 141.49g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Açúcar, Catupiry Requeijão Light, Ovo Mexido. Lunch: Batata Inglesa Cozida, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Elefante Extrato de Tomate, Ovo Frito. Dinner: Frango Desfiado, Massa Leve Massa para Pastel, Vigor Cream Cheese Light . Snacks/Other: Nestlé Chocolate Classic Duo, Rei do Mate Mini Pão de Queijo , Pão Francês, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Suflair. more...
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1794 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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BrendaBissoli's Weight History
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