Weigh In record (no journal entry) for 18 April 2023
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89.8 kg
Lost so far: 13.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 121.25g | Prot: 148.37g | Carbs: 279.97g.
Lunch: Dönerfleisch, Nudeln (Gekocht), Essig und Öl Dressing (Hausrezept), REWE Rohkost-Salat. Dinner: Blutwurst, Olivenöl, Ja! Mehrkornbrötchen, Edeka Salatmix Classic, Edeka Romanasalat, Zitrone, Rucola, Eisbergsalat, Gewöhnlicher Feldsalat, Zwiebeln, Chicoree, Gurke (Geschält), Tomaten, Rote Paprika, Saint Albray Französischer Weichkäse. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Heidelbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Joghurt 0,1%, Zetti Edel Bitter 85% Kakao, Mandarine, Möhren, Äpfel. more...
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2385 kcal
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Exercise:
rad1 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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combatiente's Weight History
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