easvou's Journal, 18 Apr 23

down again with kg
70.9 kg Lost so far: 27.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:
1077 kcal Fat: 79.62g | Prot: 66.29g | Carbs: 24.33g.   Breakfast: Coffee. Lunch: Boiled Egg. Dinner: Russian Salad, Lamb Lamb. Snacks/Other: Coca Cola Coca-Cola Zero Sugar and Calories , Coffee, Green Tea, Coffee, Green Tea, Lemon. more...
Losing 4.9 kg a Week

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easvou's Weight History


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