Weigh In record (no journal entry) for 18 April 2023
|
69.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 25.83g | Prot: 77.41g | Carbs: 153.13g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados, Filé de Frango Grelhado, Batata Inglesa Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Flormel Doce de Leite (20g), Hortifruti Melancia, Forno de Minas Pão de Queijo Tradicional, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Inglesa Assada, Filé de Frango Grelhado, Legumes Grelhados. Snacks/Other: Sabor da Terra Semente de Chia, Manga Palmer, Hortifruti Mamão Formosa, Ovo Frito sem Gordura, Cuscuz (Cozido). more...
|
|
2199 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|