Weigh In record (no journal entry) for 18 April 2023
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64.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 50.06g | Prot: 47.68g | Carbs: 76.41g.
Breakfast: SunButter Sunflower Spread No Sugar Added, Polaner Sugar Free Strawberry Preserves with Fiber, Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Frigo Light Mozzarella Cheese Stick, Winky Brand Sugar Free Gelatin Dessert, Lindsay Small Black Olives, Tomato Zucchini Soup, Cucumber (Peeled). Dinner: Broccoli , Chicken Thigh (Skin Not Eaten). Snacks/Other: Voortman Sugar Free Shortbread Cookies. more...
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Gaining 0.6 kg a Week
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