kinniaa's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

96.5 kg Lost so far: 0 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1938 kcal

Fat: 74.85g | Prot: 79.41g | Carbs: 247.92g. Breakfast: Muller Mullermilch Banan, Biedronka Płatki Kukurydziane, Jabłko. Lunch: Chleb, Masło, Tarczyński Kabanos Wieprzowy, Jabłko. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Melissa Makaron Spaghetti Pełne Ziarno . Snacks/Other: Masło, Biedronka Bułka Grahamka, Marinero Makrela Wędzona na Gorąco. more...

210 kcal

Exercise: Breastfeeding - 1 hour, Samsung Health - 23 hours. more...

Losing 7 kg a Week

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kinniaa's Journal, 18 Apr 23

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