Weigh In record (no journal entry) for 18 April 2023
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80.4 kg
Lost so far: 1.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 33.38g | Prot: 38.22g | Carbs: 29.27g.
Breakfast: Pão Branco, Meia de Leite. Lunch: Continente Atum em Óleo, Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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Losing 0.9 kg a Week
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iolamartins's Weight History
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