Weigh In record (no journal entry) for 18 April 2023
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58 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 49.26g | Prot: 43.11g | Carbs: 141.29g.
Dinner: Sambal Matah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Nastar, Happy Time Sagu Keju, Kastengel, Cireng. more...
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Losing 0.4 kg a Week
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Ay yuni Atthoriq's Weight History
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