okushok23's Journal, 18 Apr 23

Weigh In record (no journal entry) for 18 April 2023
51.2 kg Lost so far: 2.2 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:
548 kcal Fat: 21.25g | Prot: 26.11g | Carbs: 66.58g.   Breakfast: Творожная пасха, Ванта Кулич Пасхальный. Lunch: ВкусВилл Ветчина из Индейки с Травами, Коломенское Ржаной Край Зерновой. more...
1387 kcal Exercise: Apple Health - 24 hours. more...
Losing 7 kg a Week

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okushok23's Weight History


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