Weigh In record (no journal entry) for 18 April 2023
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106.8 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 72.65g | Prot: 78.53g | Carbs: 99.51g.
Breakfast: Kawa (Parzona z Fusów), Crownfield Musli Rodzynki i Orzechy , Pilos Serek. Lunch: Jabłko. Dinner: Kawa (Parzona z Fusów), Mizeria, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Chleb, Morliny Parówki Berlinki Classic, Jajko Sadzone. more...
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Losing 0.8 kg a Week
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