Weigh In record (no journal entry) for 18 April 2023
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85.5 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 31.16g | Prot: 11.57g | Carbs: 85.44g.
Breakfast: Milbona H-Milch 3,5% Fett. Dinner: Ananas. Snacks/Other: Kinder Milchschnitte, Lindt Osterhase, Ferrero Überraschungsei. more...
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Losing 4.9 kg a Week
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