Weigh In record (no journal entry) for 18 April 2023
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 43.62g | Prot: 49.19g | Carbs: 148.22g.
Breakfast: Domatesler, Pişmiş Yumurta Sarısı, Pınar Süzme Peynir, Küp Şeker, Beyaz Ekmek, Salatalık, Haşlanmış Yumurta. Dinner: Pınar Doğal Yoğurt, Kuru Fasulye, Salçalı Makarna. Snacks/Other: Küp Şeker, Şölen Octavia Çikolata . more...
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Losing 2.3 kg a Week
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