Weigh In record (no journal entry) for 18 April 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 78.54g | Prot: 146.35g | Carbs: 259.06g.
Breakfast: Kiwi, Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Bonbons en Vrac, Le Gaulois Escalope de Dinde, Riz Basmati, Carrefour Huile de Colza. Dinner: Carrefour Lait Demi Écrémé, Flocons d'Avoine, Le Gaulois Escalope de Dinde, Carrefour Huile de Colza. Snacks/Other: Prozis Zéro Snack White Chocolate & Raspberry, Prozis Zero Snack Cookies & Cream, Prozis Zero Snack Cookies & Cream. more...
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Losing 0.5 kg a Week
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