Weigh In record (no journal entry) for 18 April 2023
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 51.82g | Prot: 115.35g | Carbs: 129.54g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Halfvolle Melk, Brinta Brinta. Lunch: Lidl 100% Pindakaas, Oké Achterham, La Vache qui rit Smeerkaas, Lidl Koolhydraatarm Brood. Dinner: AH Pesto Alla Genovese, Combino Wholegrain Penne, Broccoli, Kipfilet. Snacks/Other: AH Doosjevol Blauwe Bes Framboos, De Zaanse Hoeve Magere Kwark, Wasa Vezelrijk Cracker, Maribel Abrikozen Jam Light. more...
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Losing 1.1 kg a Week
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SnelleEll72's Weight History
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