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NadyaKurgankina
Journal
18 Apr 23
NadyaKurgankina's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
62.5 kg
Lost so far:
3.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
735 kcal
Fat: 43.87g | Prot: 39.56g | Carbs: 46.69g.
Breakfast:
Кофе с Молоком, Евроопт Груша Конференция, Bonfesto Сыр Мягкий Сливочный, Шоколадный овсяноблин.
Dinner:
Брест-Литовск Российский Сыр, Куриные Крылышки с Кожей .
more...
262 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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NadyaKurgankina's Weight History
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