NadyaKurgankina's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

62.5 kg Lost so far: 3.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

735 kcal

Fat: 43.87g | Prot: 39.56g | Carbs: 46.69g. Breakfast: Кофе с Молоком, Евроопт Груша Конференция, Bonfesto Сыр Мягкий Сливочный, Шоколадный овсяноблин. Dinner: Брест-Литовск Российский Сыр, Куриные Крылышки с Кожей . more...

262 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.3 kg a Week

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NadyaKurgankina's Journal, 18 Apr 23

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NadyaKurgankina's Weight History