Weigh In record (no journal entry) for 18 April 2023
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 138.28g | Prot: 142.52g | Carbs: 282.84g.
Breakfast: Heidelbeeren, DM Bio Cashew Kerne, Walnüsse, Milbona Naturjoghurt, Aldi Whey Protein Drink, Milbona H-Milch 1,5% Fett, Leinsamen, Kölln Haferflocken. Lunch: Aldi Frischer Krautsalat, Gekochtes Ei, Lidl Salatgurke, Cocktailtomaten, ORO di Parma Tomatenmark, Roi De Trefle Zarte Scheiben, Lieken Urkorn Vollkorn Saftiges. Dinner: Choceur Nussknacker Edel-Zartbitterschokolade, Knorr Knoblauch Sauce , Schalotten, Aldi Frischer Krautsalat, Gebratene Hähnchenbrust (ohne Haut gegessen), REWE Pfannengemüse, Goldähren Wraps Mehrkorn mit Leinsamen. more...
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3235 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Sitting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RedFuryRacer's Weight History
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