Weigh In record (no journal entry) for 18 April 2023
|
82 kg
Lost so far: 19.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 25.94g | Prot: 63.01g | Carbs: 102.38g.
Breakfast: Freshmark Bananas, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Egg, Grapefruit (Pink and Red and White) , Golden Delicious Apples. Dinner: John West Light Meat Solid Tuna in Brine, Red Onions, Lettuce. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cara.Whitaker's Weight History
|