ira#k's Journal, 18 Apr 23

Weigh In record (no journal entry) for 18 April 2023

47.7 kg Lost so far: 11.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

274 kcal

Fat: 13.51g | Prot: 14.83g | Carbs: 23.00g. Breakfast: Кофе, Крабовые оладьи. more...

1624 kcal

Exercise: Google Fit - 24 hours. more...

steady weight


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ira#k's Weight History