Weigh In record (no journal entry) for 18 April 2023
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 42.93g | Prot: 66.83g | Carbs: 204.11g.
Breakfast: Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Kecambah, Kerupuk Putih, Teri Kacang, Usus Ayam, Tempe Orek Secuil, Nasi Nasi Putih Setengah. Dinner: Pangsit Goreng, Pangsit Goreng, Mie Ayam. Snacks/Other: Sidomuncul Kunyit Asam, Ultra Jaya Sari Asem Asli, Pir Asia. more...
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1631 kcal
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Exercise:
Hanging Laundry - 12 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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retha_rika's Weight History
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