Weigh In record (no journal entry) for 20 January 2015
|
71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
1706 kcal
|
Fat: 59.29g | Prot: 128.94g | Carbs: 116.42g.
Breakfast: Steamed Bun, Fried Egg, Naturegg Simply Egg Whites, Gioia Pepper Salami, Red Delicious Apples, Ground Pork (Cooked). Lunch: Chinese Broccoli (Cooked), Pork Loin (Whole, Lean Only). Dinner: Beer, Green Snap Beans, Eggplant (with Salt, Drained, Cooked, Boiled), Chicken (Breaded and Fried), Sunrise Firm Tofu, Fish. Snacks/Other: 1% Fat Milk, Sugar. more...
|
Gaining 6.4 kg a Week
|
|
zhanghao_1st's Weight History
|