Weigh In record (no journal entry) for 18 April 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 32.47g | Prot: 33.99g | Carbs: 140.34g.
Breakfast: Telur Rebus, Kecambah, Nasi Putih, Ayam Woku, Semangka. Snacks/Other: Bimoli Minyak Goreng, Finna Kerupuk Rasa Bawang. more...
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Losing 0.5 kg a Week
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