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ayo konsisten dulu sebelum AYCE di tgl 5 dan 13 mei 😆
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64.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 30.91g | Prot: 139.43g | Carbs: 84.33g.
Breakfast: Fitlife Whey Protein Isolate. Lunch: Anchor Salted Butter, Kikkoman Saus Teriyaki Bawang, Fukumi Beras Porang, Cumi-cumi, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Blue Diamond Unsweetened Almond Milk, Nutrijell Agar-Agar, Soyjoy Almond & Chocolate, Alfamart Buah Naga, L-Men 2 Go Chocolate, Blue Diamond Unsweetened Almond Milk, Nutrijell Agar-Agar. more...
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Losing 2.1 kg a Week
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chikiiipum's Weight History
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