Weigh In record (no journal entry) for 17 April 2023
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114 kg
Lost so far: 13.8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 48.00g | Prot: 68.72g | Carbs: 132.16g.
Breakfast: Qualitá Uva sem Semente Crimson, Ovo Cozido. Lunch: Molho de Tomate Caseiro, Queijo Mozzarella, Pif Paf Presunto, Panquecas Simples, Sadia Frango a Passarinho, Creme de Milho, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Tomate Caseiro, Queijo Mozzarella, Pif Paf Presunto, Panquecas Simples, Arroz Branco (Cozido). Snacks/Other: Yakult Yakult, Vigor Requeijão Cremoso Light, Pão Integral. more...
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3519 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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camilanascimento2023's Weight History
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