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tetap berjuang keto, kemarin turun 1 ons minum vco
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80.1 kg
Lost so far: 3.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 87.21g | Prot: 104.65g | Carbs: 0.99g.
Breakfast: Alfamart Kerupuk Kulit Kerbau. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Vico Bagoes Virgin Coconut Oil. more...
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Losing 0.7 kg a Week
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icha maricak's Weight History
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