Weigh In record (no journal entry) for 18 April 2023
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84.9 kg
Lost so far: 6.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 48.15g | Prot: 44.77g | Carbs: 69.08g.
Breakfast: Alfamart Buah Naga, Starbucks Caramel Macchiato (Tall). Dinner: SuperIndo Telur Omega, Soto Ayam. Snacks/Other: Lawson Tahu Isi Goreng, Bakwan, Pastry filled with Potatoes and Peas (Fried). more...
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Gaining 0.1 kg a Week
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glazinginger's Weight History
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