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😀ketawain aja
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40.7 kg
Lost so far: 23.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 36.19g | Prot: 70.11g | Carbs: 139.38g.
Breakfast: Cucumber (with Peel) , Tropicana Slim Stevia Sweetener, Van Houten Cocoa Powder, Nescafe Classic, Green Leaf Lettuce, Subway 6” Steak & Cheese. Lunch: Pepes Tahu, Tumis Kangkung, Tumis Pokcoy Tauge 16 April 23, Cucumber (with Peel) , Alfamart Nasi Merah, Ikan Kuwe / Pompano Fish, Sambal Matah 16 April 23. Snacks/Other: Date, Coconut Water. more...
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1168 kcal
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Exercise:
9.4 - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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