TurnAIngma's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

74.1 kg Lost so far: 3.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1595 kcal

Fat: 34.80g | Prot: 96.33g | Carbs: 141.76g. Breakfast: 콤비네이션피자. Lunch: 닭가슴살. Dinner: 반건조오징어. Snacks/Other: 막걸리, 해태 크림 웨하스, 라라스윗 초코렛 아이스크림, 칸타타 프리미엄 카페라떼. more...

1878 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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TurnAIngma's Journal, 18 Apr 23

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