Weigh In record (no journal entry) for 17 April 2023
|
69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 47.18g | Prot: 35.77g | Carbs: 111.14g.
Breakfast: Schwarzbrot, Seeberger Sonnenblumenkerne, Milbona Butterkäse, Aldi Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Hartgekochtes Ei, Schwarzbrot, Vollkornbrot. Snacks/Other: Douceur Waffeleier Doppelt Gefüllt, Ferrero Mon Chéri. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlumenKlee's Weight History
|