Weigh In record (no journal entry) for 17 April 2023
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106.4 kg
Lost so far: 30.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 26.57g | Prot: 263.64g | Carbs: 65.71g.
Breakfast: Milsani Twaróg Chudy, Piątnica Serek Wiejski Wysokobiałkowy. Dinner: Smażona Pierś z Indyka, Hortex Warzywa na Patelnię z Ziołami i Papryką. Snacks/Other: BioTech USA Odżywka Białkowa. more...
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Losing 0.5 kg a Week
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BartoszM's Weight History
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