Weigh In record (no journal entry) for 17 April 2023
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72.0 kg
Lost so far: 0.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 67.85g | Prot: 169.18g | Carbs: 40.31g.
Pre-Breakfast: McEnnedy Peanut Butter, Self Omninutrition Micro Whey Active 100%. Breakfast: Vitargo Vitargo, Self Omninutrition Micro Whey Active 100%, Parmalat Latte Parzialmente Scremato. Elevenses: Aia Petto di Pollo Cotto al Forno, Arachidi. Lunch: Esselunga Mandorle Sgusciate, Athena Tonno al Naturale. Tea: La Bottega del Gusto Bresaola Punta d'anca, Esselunga Mandorle Sgusciate. Dinner: Conad Spiedini di Pollo , Amadori Salsicce Pollo e Tacchino. Supper: Prolabs Prime Casein, Parmalat Latte Parzialmente Scremato. more...
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Gaining 28.6 kg a Week
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GuidoSic's Weight History
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