Weigh In record (no journal entry) for 11 April 2023
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152.9 kg
Lost so far: 11.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 55.07g | Prot: 23.99g | Carbs: 49.58g.
Lunch: Planters Lightly Salted Cashews Halves & Pieces. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus , Athenos Roasted Garlic Hummus, Boiled Egg, Fresh Express Caesar Complete Salad Kit. more...
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Losing 0.1 kg a Week
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BigJim1369's Weight History
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