Weigh In record (no journal entry) for 17 April 2023
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65.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 27.86g | Prot: 117.90g | Carbs: 98.96g.
Breakfast: Café com Açúcar, Torta de frango G17. Lunch: Pepino Cru G17, Tomate, com Semente G17, Frango Peito sem Pele Cozido G17, Batata Inglesa Cozida G17. Dinner: Yoki Farofa, Acem Moído Cozido G17, Feijão Carioca Cozido G17. Snacks/Other: Psyllium, Torta de frango G17, Café com Açúcar, Leite Desnatado Itambé G17, Whey Generic Labs Chocolate G17. more...
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Gaining 0.1 kg a Week
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Geizi Félix's Weight History
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