Weigh In record (no journal entry) for 17 April 2023
|
73.3 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 33.72g | Prot: 36.91g | Carbs: 69.61g.
Breakfast: Honey Mustard Dressing, Hard-Boiled Egg , David Seeds Pumpkin Seeds, Lee Kum Kee Sriracha Mayo, Nature's Own Whole Wheat Bread. Lunch: Panera Bread Chicken Noodle Soup. Dinner: Thai Kitchen Unsweetened Coconut Milk, White Bread , Cooked Mussels. Snacks/Other: Rose Wine. more...
|
Gaining 0.5 kg a Week
|
|
|