Weigh In record (no journal entry) for 17 April 2023
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59.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 69.50g | Prot: 142.62g | Carbs: 187.39g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz, Çilek, Proteinocean Pea Protein, Daphne Kakao, Yumurta, Dr. Oetker Pirinç Unu. Lunch: Kandil Simidi, Çerezya Medine Hurması, Buono %85 Kakao Bitter Çikolata, Peyman Çiğ Badem. Dinner: Kaşarlı Tost, Tavuk Göğsü (Derisi Yenmeden), Tereyağı, Efsane Baldo Pirinç. more...
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Losing 0.9 kg a Week
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beypazariaddict's Weight History
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