rabia2223's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

70 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1659 kcal

Fat: 62.94g | Prot: 71.09g | Carbs: 198.60g. Breakfast: Yumurta Beyazı. Lunch: Tavuk Döner, Lipton İce Tea Limon. Dinner: Çoban Salatası, Etli Mantı. Snacks/Other: Donut, Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) . more...

1815 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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rabia2223's Journal, 17 Apr 23

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rabia2223's Weight History