jnieminen's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

97.6 kg Lost so far: 1.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

317 kcal

Fat: 13.95g | Prot: 15.21g | Carbs: 31.71g. Lunch: Pepsi Pepsi Max, Deli Corner Luomu Rucola, Pirkka Emmental-Mozzarella Juustoraaste, Salsa, Kurkku, Pirkka Kanaranskalaiset, Old El Paso Gluteeniton Tortilla. more...

2723 kcal

Exercise: Kävely - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jnieminen's Journal, 17 Apr 23

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jnieminen's Weight History