Weigh In record (no journal entry) for 17 April 2023
|
72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 44.09g | Prot: 27.57g | Carbs: 75.19g.
Breakfast: Coffee, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Elevenses: Musselman's Natural Unsweetened Apple Sauce. Lunch: Musselman's Natural Unsweetened Apple Sauce, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Afternoon Tea: Sargento Double Cheddar Cheese Sticks. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Cadbury's Caramel Egg. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|