Weigh In record (no journal entry) for 17 April 2023
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77 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 13.72g | Prot: 89.14g | Carbs: 105.60g.
Breakfast: Ovo Mexido, Tapioca. Lunch: Vagem Cozida, Chuchu Cozido, Seara Filezinho de Frango, Cuscuz (Cozido), Vagem Cozida, Chuchu Cozido, Seara Filezinho de Frango, Cuscuz (Cozido). Dinner: Sadia Filé de Peito de Frango, Camil Feijão Carioca Cozido. Snacks/Other: Hortifruti Caqui. more...
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Gaining 0.4 kg a Week
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sheilagrola2016's Weight History
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