Weigh In record (no journal entry) for 17 April 2023
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92.4 kg
Lost so far: 10.1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 33.63g | Prot: 85.44g | Carbs: 154.87g.
Breakfast: Strawberries, Oranges , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Protein Powder, Organic Protein & Superfoods. Lunch: Specially Selected Cranberry & Sea Salt Artisan Crisp, Toasted Sesame Rice Crackers. Dinner: Yissine Vegetable Korean Dumplings, Beyond Meat Beyond Sausage Brat Original, Kirkland Signature Organic Broccoli Florets. Snacks/Other: Tangerine. more...
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Gaining 1.7 kg a Week
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