Weigh In record (no journal entry) for 17 April 2023
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100 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 63.48g | Prot: 38.56g | Carbs: 71.55g.
Breakfast: Playadito Yerba Mate. Lunch: Queso Fresco, Lechuga, Palta, Huevos Revueltos (Enteros, Cocidos). Dinner: Grido Helado Familiar, Krach-Itos Palitos Salados, Patatas Fritas, Matambre de Cerdo. more...
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Losing 3.5 kg a Week
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