Weigh In record (no journal entry) for 17 April 2023
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68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 51.22g | Prot: 85.68g | Carbs: 125.19g.
Breakfast: Manteiga (com Sal), Ovo, Kim Pão de Milho, Natural Life Pasta de Amendoim Integral, Banana Nanica. Lunch: Feijão Carioca Cozido, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Dadinho Wafer, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Pão Francês, Sadia Linguiça Fininha. Snacks/Other: Nutrigold Granola, Natural Life Pasta de Amendoim Integral, Kiwi, Nestlé Iogurte Natural Integral, Chocolate. more...
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Losing 1.0 kg a Week
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jackelinesoul's Weight History
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