Weigh In record (no journal entry) for 17 April 2023
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67 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 126.52g | Prot: 104.25g | Carbs: 36.71g.
Lunch: Chicken Breast, Butter (Salted), Toasted Sour Dough Bread, Ground Beef (Cooked), Lamb, Great Value Kidney Beans, Extra Virgin Olive Oil, Great Value Extra Large Eggs, Ground Beef (Cooked), Coffee with Milk. Dinner: Mussels, Baked or Broiled Trout, Extra Virgin Olive Oil, Unroasted Macadamia Nuts, Calavo Avocado, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Butter (Salted). Snacks/Other: Vodka, Red Table Wine, Dewar's Scotch. more...
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Losing 0.4 kg a Week
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Straightdeal's Weight History
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