Weigh In record (no journal entry) for 17 April 2023
|
67.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 57.30g | Prot: 69.94g | Carbs: 178.11g.
Breakfast: Café com Leite e Açúcar, Limiar Pão Integral. Lunch: Bisteca de Porco Grelhada, Gym Chef Berinjela Grelhada, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Coxinha. Snacks/Other: Café com Leite e Açúcar, Sadia Mussarela, Limiar Pão Integral, União Açucar Cristal, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Brigadeiro, União Açucar Cristal, Betânia Leite Integral (100ml), Yoki Aveia em Flocos. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|