Weigh In record (no journal entry) for 17 April 2023
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119.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 46.71g | Prot: 54.88g | Carbs: 30.97g.
Breakfast: Sweet Red Peppers, Mushrooms, Kirkland Signature Egg Whites. Lunch: No Name Caesar Croutons, No Name Real Bacon Bits, Caesar Salad with Romaine. Dinner: Capers , Onions , Dom Reserve Smoked Salmon. Snacks/Other: Arla Havarti Cheese Snack. more...
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Gaining 0.4 kg a Week
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