Weigh In record (no journal entry) for 17 April 2023
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66.5 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 16.97g | Prot: 26.22g | Carbs: 53.95g.
Breakfast: Peanut Butter, Bananas , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Simply Nature Chia Seeds, Tangerines (Mandarin Oranges) , Chobani Zero Sugar Blueberry. more...
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Losing 4.1 kg a Week
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jackiemoore71467's Weight History
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