Weigh In record (no journal entry) for 17 April 2023
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92.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 33.12g | Prot: 55.29g | Carbs: 98.09g.
Breakfast: Ovo Cozido, Laranjas. Lunch: Berinjela Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Hortifruti Patinho Moído . Dinner: Alface, Ovo Cozido, Tomates, Berinjela Refogada. Snacks/Other: Nestlé Leite em Pó Ninho, Banana Nanica. more...
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Gaining 0.7 kg a Week
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hellyn atanes's Weight History
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