Weigh In record (no journal entry) for 17 April 2023
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 46.40g | Prot: 44.61g | Carbs: 147.59g.
Breakfast: Coffee with Cream and Sugar, Entenmann's Ultimate Black & White Cookies, Whole Milk, Ovaltine Rich Chocolate Mix. Lunch: Cheese Pizza. Dinner: Cheese Filled Manicotti. Snacks/Other: Watermelon , Whole Milk, Pepperidge Farm Milano Cookies - Mint, Marinos Chocolate Italian Ice. more...
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Losing 6.4 kg a Week
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michaelschmitt's Weight History
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