Weigh In record (no journal entry) for 17 April 2023
|
69.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 19.23g | Prot: 40.94g | Carbs: 75.38g.
Breakfast: Lugen Semente de Chia, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Hambúrguer Caseiro, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Perdigão Nuggets Big Chicken Tradicional , Ovo Frito sem Gordura, Wickbold Pão de Forma Integral Maçã, Canela e Passas. Snacks/Other: Linea Gelatina Morango Zero Depois de Pronta. more...
|
|
2319 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 7 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|