Weigh In record (no journal entry) for 25 January 2015
|
120.4 kg
Lost so far: 14.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2015:
|
1237 kcal
|
Fat: 44.24g | Prot: 91.04g | Carbs: 123.54g.
Breakfast: Quaker Havermout. Lunch: Meergranenbrood, AH Pan Pan 20+, Zalm, Appels (zonder Schil), Gekookt Ei, AH Ijsbergsla. Dinner: Appels (zonder Schil), Pindakaas, Meergranenbrood. more...
|
|
2965 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|