Weigh In record (no journal entry) for 17 April 2023
|
74.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 40.20g | Prot: 112.95g | Carbs: 107.21g.
Breakfast: Pisang, Swallow Globe Brand Agar Agar Powder, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pecel, Tempe Goreng, Tahu Goreng, Cuka (Sari Apel), Sambal Goreng, Dada Ayam, Yakult Yakult, Pepaya, Swallow Globe Brand Agar Agar Powder, Kurma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juju aulia's Weight History
|